We'll dear friend…I've gained weight instead of losing it. BUT, I back on track now; two days strong! Witness my epiphany in the video below:
Here's My Plan:
Eating
Eat smaller portions- I was up to two chicken legs, and Mexicn food 2-3 times per week. No more.
No Sweets-
Revisit the principles found in the Flat Belly Diet
Side Note: The Flat Belly Diet really...
OK Folks. Currently I weigh 148lbs (at 5′3″–which is 8 more lbs than I had after pregnancy). My goal is to lose 12lbs in the next 6 weeks. I started back exercising last weekend, and had a pretty good workout this morning.
Who wants to join me? Step on the scale and post your stats (as motivation), and your time frame. We’ll encourage each other on a regular basis. Come
My name is LaTonya S. Johnson, and I am super excited because God has given me an opportunity to start over; and I've fully accepted the invitation. I have been seeking ways to help others via the internet since 2000. I didn’t know the name for it, yet I surely saw the potential even then. In December of last year I received an email from Mike Filsaime. One thing that I...